I gained a lot of weight while I was at the residential program. Not a big surprise.

So now I’m back with my routine I was following before (the routine I was actually losing weight following).
Of course I’m starting from nil again. All the progress I’d made 2 months ago is lost. But I’m hoping that maybe it will ramp up a bit faster this time.

I did a mile alternating walking and jogging on my treadmill, both last night and tonight.
I can’t do it all at once yet though. I take 3-4 minutes between each quarter to stretch my calves and relax my achilles tendon. I did better tonight than I did last night.
It’s a very long very slow road.