This morning was all about “Dialectical Behavioral Training”.
That’s basically identifying the extremes of behavior and viewpoints and then looking for the middle, or balanced, viewpoint.
2 hours just for that.
DBT
Posted by Homeless Adventures on June 5, 2012
https://homelessadventures.com/2012/06/05/dbt/
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Sam
/ June 5, 2012You should’ve said, “Two hours seems extreme.” Ha!
Homeless Adventures
/ June 6, 2012They have a very limited sense of humor here. I’m very careful what I say. 😉
Ann
/ June 5, 2012People I’ve talked to seem to either love or hate DBT. It’s, um, a whole lot more than two hours. That was probably just the intro. Take what works for you. Set the rest aside.
Homeless Adventures
/ June 6, 2012Oh yeah, this was just the introduction. It’s one of our daily classes.
And as simple as it sounds, the exercises (homework) are much more difficult than one might think.