DBT

This morning was all about “Dialectical Behavioral Training”.

That’s basically identifying the extremes of behavior and viewpoints and then looking for the middle, or balanced, viewpoint.

2 hours just for that.

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4 Comments

  1. You should’ve said, “Two hours seems extreme.” Ha!

    Reply
  2. Ann

     /  June 5, 2012

    People I’ve talked to seem to either love or hate DBT. It’s, um, a whole lot more than two hours. That was probably just the intro. Take what works for you. Set the rest aside.

    Reply
    • Oh yeah, this was just the introduction. It’s one of our daily classes.

      And as simple as it sounds, the exercises (homework) are much more difficult than one might think.

      Reply

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